Breastfeeding can be a wonderful and often weird experience for moms

In honour of breastfeeding week, we’re sharing 4 facts about breast milk to add to a long list of reasons why moms are absolutely magical.

Related:Helpful tips to feel calm and confident while breastfeeding in public

Breast milk is not made of the food mothers eat

Many people believe that breast milk is made directly from what a lactating mother eats. They are completely wrong.

Breast milk is actually made from the mother’s blood. Prolactin causes your alveoli to take nutrients from your blood supply and turn them into breast milk.

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This doesn’t mean your diet isn’t important while breastfeeding. A nutritious diet is vital to keep your body fuelled and healthy enough to produce milk in the first place.

The composition of your breast milk changes according to your baby’s needs

Breast milk changes in texture, colour and contents from your child’s birth until around 6 months.

In the beginning, the milk the body produces is very nutritious and contains high levels of antibodies, which are proteins that fight infections and bacteria. Gradually breast milk becomes more ‘milk-like’.

Because what is in your breast milk changes over time, your baby can drink the same amount of milk throughout the day from the time they’re around 6 weeks to the time they’re 6 months.

Your breast milk can change colour

While your breast milk isn’t made directly from the food you eat, the nutrients you eat contribute to the production of your breast milk so excess beta-carotene may give your breast milk an orange tinge for example.

Medications and supplements could even turn your breast milk black which is shocking, to say the least.

Breast milk is every food group and water

It is not necessary or generally advisable to give breastfed babies even a sip of water for the first 6 months because breast milk is the total package and can provide for all your baby’s needs.

This makes breast milk the original superfood.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.