Some calming tips for children (and their parents too)

If 2020 is difficult for parents to deal with, imagine how the changes in their routines are affecting your children.

School opens, then closes or they’ve been at home since March – without their friends and teachers. And winter in SA means more time indoors – playing in confined spaces. Stress manifests in different ways in different children – some have frequent tummy aches and some might even battle to sleep.

Watch this video for some useful tips to focus and centre your child – and create a calming routine at home


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