“Relationships revolutionary,” Katie Hood reveals the five signs you might be in an unhealthy relationship in this 12-minute TED talk.

Unhealthy relationships can form between a romantic partner, a friend, or a family member. Hood offers some advice on what you can do every day to show love with respect, kindness and joy.

“Isn’t it interesting that we’re never explicitly taught how to love?” observes Hood.

“We build friendships, navigate early romantic relationships, get married and bring babies home from the hospital with the expectation that we’ll figure it out. But the truth is, we often harm and disrespect the ones we love.”

Hood outlines five markers of unhealthy love:

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  1. Intensity
  2. Isolation
  3. Extreme jealousy
  4. Belittling
  5. Volatility

“But it’s not just about romantic relationships and it’s not just about violence. Understanding the signs of unhealthy love can help you audit and understand nearly every relationship in your life.”

Watch the inspiring talk below: