Avocados are one of the most accessible superfoods and they are one of the tastiest and versatile

One of the most well-known benefits of avocado is clear and supple skin, but do you still get all these benefits from eating avocado instead of wearing it as a mask?

Related: 7 DIY face mask recipes to solve your skin problems

Why is avocado good for your skin?

Avocados are a high-fat fruit, brimming with all the right kinds of fat. They have a combination of beta carotene, protein, lecithin, fatty acids, and vitamins A, D, and E, which contribute to higher collagen production.

Collagen is the secret to better skin elasticity and plumper, smoother looking skin. This is great news for everyone; whether you’re looking for better healing skin, tighter pores, moisture or a natural anti-ageing solution.

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Related: Save your skin from the inside out with supplements and nutrition

Do you get these benefits from eating avocado?

You are what you eat and if smooth, bright and luscious is what you want your skin to be, you should eat avocados.
While avocado can be used topically as a skin treatment, you need not waste all that deliciousness. Eating avocados can also benefit your skin from the inside out.

Eating avocado allows your body to absorb all its nutrients and use them on more than just one area. Avocados are also great for your hair and nails and contribute to better and stronger hair and nail growth when eaten as part of a healthy and balanced diet.

Related:Are you feeding your hair with nutrients? 

To eat or to wear your avo?

While many people say the effects of an avocado mask are more dramatic than the effects you would see if you ate half an avocado every day for a week, eating your avocado extends the benefits of this nutritious fruit to more than just your skin where you’ve applied it.