In the first study to look at objective measures of sedentary behaviour and cancer mortality, researchers from The University of Texas MD Anderson Cancer Centre found that greater inactivity was independently associated with a higher risk of dying from cancer
The most sedentary individuals had an 82% higher risk of cancer mortality compared to the least sedentary individuals. An accelerator was used to measure physical activity, rather than relying on participants to self-report their activity levels.
Every little bit counts
“This is the first study that definitively shows a strong association between not moving and cancer death,” said Susan Gilchrist, M.D., associate professor of Clinical Cancer Prevention and lead author of the study, published today in JAMA Oncology. “Our findings show that the amount of time a person spends sitting prior to a cancer diagnosis is predictive of time to cancer death.”
Researchers also found that replacing 30 minutes of sedentary time with physical activity was associated with a 31% lower risk of cancer death for moderate-intensity activity, such as cycling, and an 8% lower risk of cancer death for light-intensity activity, such as walking.
“Conversations with my patients always begin with why they don’t have time to exercise,” said Gilchrist, who leads MD Anderson’s Healthy Heart Program. “I tell them to consider standing up for 5 minutes every hour at work or taking the stairs instead of the elevator. It might not sound like a lot, but this study tells us even light activity has cancer survival benefits.”
This study involved a cohort of participants from the nationally representative REGARDS study, which recruited more than 30 000 U.S. adults over the age of 45 between 2003 and 2007 to study long-term health outcomes.
To measure sedentary behaviour, 8 002 REGARDS participants who did not have a cancer diagnosis at study enrolment wore an accelerometer on their hip during waking hours for seven consecutive days. The accelerometer data was gathered between 2009 and 2013. After a mean follow-up of 5 years, 268 participants died of cancer. Longer duration of sedentary behaviour was independently associated with a greater risk of cancer death.
The more active you are the lower your cancer risk
The study also found that engaging in either light or moderate to vigorous physical activity made a difference. Investigators assessed sedentary time, light-intensity physical activity (LIPA) and moderate to vigorous physical activity (MVPA) in the same model and found that LIPA and MVPA, not sedentary behavior, remained significantly associated with cancer mortality.
“From a practical perspective, this means that individuals who replaced either 10 to 30 minutes of sedentary time with either LIPA or MVPA had a lower risk of cancer mortality in the REGARDS cohort,” Gilchrist said.
The study had several limitations, including a potentially healthier participant sample compared to the full REGARDS cohort and a lack of site-specific cancer data, including type of tumour and treatment.
“Our findings reinforce that it’s important to ‘sit less and move more’ and that incorporating 30 minutes of movement into your daily life can help reduce your risk of death from cancer,” Gilchrist said. “Our next step is to investigate how objectively measured sedentary behaviour impacts site-specific cancer incidence and if gender and race play a role.”
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