Take some time during lockdown to determine whether you are making healthy life choices.

Is it time to perhaps make some changes? If you find that you may need to change many aspects in your current lifestyle – don’t stress. Everyone falls off the bandwagon from time to time. The important thing is to pick yourself up and make positive changes. Start making healthy choices.

Here are some areas that you can take a look at.

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Diet

Take a closer look at your diet if you are not following a specific eating plan. Does your diet provide you with sufficient energy to meet your daily requirements? Does your diet include foods from all the basic food groups? Remember that your body requires a certain amount of vitamins and mineral substances to function optimally.

You should also try and reduce the amount of junk and processed foods if you tend to consume too much. Keep your diet healthy and enjoy treats occasionally. Always consult a dietitian if you require assistance in putting a meal or snack plan together.

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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.