Last updated on Jun 23rd, 2021 at 03:01 pm

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Sleep sleep sleep

Give your body adequate time to rest. On average, most people require eight hours of sleep daily. A good night’s sleep gives our body time to rest, grow, repair and heal itself if needed. It can also help you to de-stress and re-energise yourself for the day that lies ahead of you. So, don’t cut yourself short – you will be able to function better when you are well rested.

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