Last updated on Jun 23rd, 2021 at 03:01 pm
Sleep sleep sleep
Give your body adequate time to rest. On average, most people require eight hours of sleep daily. A good night’s sleep gives our body time to rest, grow, repair and heal itself if needed. It can also help you to de-stress and re-energise yourself for the day that lies ahead of you. So, don’t cut yourself short – you will be able to function better when you are well rested.
While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.