Last updated on Jun 23rd, 2021 at 03:01 pm

Siriwat Nakha-123rf.com

Are you exercising?

It is generally recommended that individuals exercise for approximately 30 to 60 minutes, four to six days a week. This will vary of course, for example, if someone is recovering from surgery, has just given birth, or is ill, etc.

If you do not prefer going to the gym, look for fun ways to get more physical. Do indoor exercises, play a sport or even jog in your garden. Just stay active!

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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