Last updated on Jun 22nd, 2021 at 02:16 pm

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Improved muscle strength and tone

Dancing can help to improve your muscle strength and tone – you will find that your fitness levels will improve over time. In addition, your bones will become stronger and this will help reduce your risk of developing osteoporosis.

Remember that dancing can be regarded as a form of exercise so be sure to consult with your doctor before engaging in very active movements – especially if you suffer from any medical conditions and for some reason are required not to place your body or yourself under any form of stress or strain, such as after surgery.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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