Last updated on Jun 22nd, 2021 at 02:16 pm

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Weight management

Dancing is one of the most fun ways in which you can burn calories. The more movement that you engage in (longer duration), the more calories you will burn. Similarly, the more intense movements will make you break out into a sweat and you can also burn more calories in this way.

Have a little party of your own, with your family in the comfort of your own home. Most of all, have fun! You just may find yourself a few kilograms lighter by the time lockdown is over – if you dance regularly of course. Remember that weight loss also involves following a healthy eating plan.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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