Navy midshipman Joe Giannini showed Insider the 200-push-up workout he’s using to stay in shape for the United States Naval Academy…
But for those of us who aren’t push-up pros just yet, he has outlined the best technique for doing push-ups without hurting yourself, and how to progress to more difficult push-ups once you’re fitter.
In the video above, he also shows us how to push-ups that target different muscles in the body for a really effective workout that can be done in your own home.
While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.