Spending too much time in front of the screen daily can have an effect on your health.

Screen time can include time spent watching television or working in front of a computer, laptop, etc.

Aleksandr Davydov – 123rf.com

Eye strain

You may experience eye strain if you spend many hours continuously looking at a glaring screen. Take a few minutes’ break to look away from your screen. Do this at regular intervals.

If possible, go for a short walk and enjoy a change of scenery. You could also close your eyes for a few seconds to give them a little rest.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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