Last updated on Jun 17th, 2020 at 11:57 am

Don’t skip on morning nutrients else you may consume too many calories during the rest of the day.

The easiest way to ensure that you are not losing out on valuable nutrients is not to skip breakfast. Prepare a healthy breakfast for yourself daily. Include a healthy source of protein and be sure to include some fruit too.

Protein can help you feel full until it’s time for your next meal. It will also help to build muscle tissue. Fruits containing fibre can also help to keep you satisfied for some time. Both these foods can thus be great in helping you to control your weight.

A healthy breakfast can provide you with essential nutrients that your body requires. You may find that you may not snack as much throughout the day because you will be feeling fuller.

Consult a professional

Always consult a dietitian if you require assistance in putting a meal or snack plan together. In addition, you should always check with your doctor before making any drastic changes to your diet, especially if you are under medication or suffer from any medical condition that has an effect on your diet.

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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.