Hereâ??s how to do soccer kicks
Stand with your feet together. Then lift one of your legs up, in the front and hold in this position for one second before dropping it back down. You could hold onto a partner if you feel you need support.

Then lift your leg out to the side, whilst keeping your knee facing forward. Hold in this position for one second before dropping it back down.

Lastly, kick your leg up to the back. Hold in this position for one second before dropping it back down.

Repeat the above steps using the other leg.

WIN a R 2,000 Woolworths Voucher

Subscribe to our Free Daily All4Women Newsletter to enter

Source: Longevity magazine, July 2009

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.