Get off the couch and take a virtual trip to the beach with this quick lower-body workout (no equipment required)…

If lockdown has you missing the beach, bring the beach into your living room with this quick, fun and effective lower-body workout from Tone It Up.


Please note: If you have any health conditions, you may need to talk to your doctor before starting any new exercise programme. Should you feel any unusual discomfort during a workout, stop immediately and talk to your doctor or health advisor as soon as possible.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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