Get off the couch and take a virtual trip to the beach with this quick lower-body workout (no equipment required)…
If lockdown has you missing the beach, bring the beach into your living room with this quick, fun and effective lower-body workout from Tone It Up.
Please note: If you have any health conditions, you may need to talk to your doctor before starting any new exercise programme. Should you feel any unusual discomfort during a workout, stop immediately and talk to your doctor or health advisor as soon as possible.
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