If you’re feeling stressed out by the pandemic, here’s a quick calming Pilates workout to help you relax…
It’s important to make time to exercise – even during lockdown – and some workouts can even help you relax, like this one from trainer Lottie Murphy.
Please note: If you have any health conditions, you may need to talk to your doctor before starting any new exercise programme. Should you feel any unusual discomfort during a workout, stop immediately and talk to your doctor or health advisor as soon as possible.
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