If you’re feeling stressed out by the pandemic, here’s a quick calming Pilates workout to help you relax…

It’s important to make time to exercise – even during lockdown – and some workouts can even help you relax, like this one from trainer Lottie Murphy.

The workout

Please note: If you have any health conditions, you may need to talk to your doctor before starting any new exercise programme. Should you feel any unusual discomfort during a workout, stop immediately and talk to your doctor or health advisor as soon as possible.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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