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Maintain a healthy weight

Maintaining a healthy weight can help support bone health in a major way. For example, your risk of experiencing conditions such as osteoporosis may increase if you are underweight.

On the other hand, being overweight can place a heavier pressure on the bones. You may be at a higher risk of getting fractures.

Protect your bone health by ensuring that you are of a healthy weight.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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