There are many things that you can do to help promote and maintain healthy bones.
It is vital to take care of your bone health as early as possible so that when you are older, you will run a smaller risk of having weak or fragile bones
Here are some things that you can do to promote good bone health.
Consume a healthy diet
Consume a nutritious and balanced diet that is packed with nutrients. These nutrients (such as vitamin C and K) can be attained from eating lots of fresh fruits and vegetables. Try to include a variety of green and yellow vegetables as often as possible. Foods that are high in antioxidants can also support bone and your overall health as you age.
Vitamin D also supports healthy bones. Don’t forget to include sources of protein and calcium too!
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