Consider tuning in to some online workouts if you are unable to go to the gym.

Many people find that it is not always possible to go to the gym. If you are in this situation, do not fear. You can still engage in a good workout in the comfort of your own home. Try following some online workouts!

There are various different kinds of workout routines that are available online. You may find these very useful, especially if you are aiming to target a specific area of your body. For example, there may be many videos on the different exercises that you can do to help tone your arms or core muscles.

Be sure to use the search function and look at a few videos before you decide which one to follow. This can save you a lot of time as you can go straight to the exercises that you want to perform when you are ready.

Experiencing discomfort?

Always stop if you experience any discomfort or pain and remember that the more fit you are, the more comfortable you will feel when exercising.

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Consult your doctor

Always remember to consult with your doctor before starting any new exercise regime or making intense changes to your current one – especially if you suffer from any medical conditions and for some reason are required not to place your body or yourself under any form of stress or strain.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.