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In this time of isolation there are things we crave even more than normal. Connection, togetherness, routine, health – something to work towards and something fun for the whole family to enjoy!

Enter JEFF Together, powered by Vitality. This free, daily, live workout group started by Johno’s eFitness Faculty has grown exponentially in the last two weeks. Thousands of people are tuning in daily at 8am and 3pm for 30-minute live workouts led by Johno Meintjes and his special family in the mornings, and the exceptional JEFF coaches with their kids in the afternoons.

The JEFF community has laughed, chatted, sweated and moved together with these energetic characters – it’s motivation enough to get involved just to see the familiar antics of a young family locked at home together, making the most of an incredibly unusual situation.

Keen to get involved?

To fellow South Africans: Join the group and sign up for reminder notifications – it’s that simple!

Then throw on some activewear (or do it in your PJs), grab the kids, invite your friends (virtually of course) and get involved in an energetic movement that’s keeping South Africa fit, healthy, connected and smiling. 8am and 3pm daily, for 30 minutes.

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JEFF Together powered by Vitality is going to be hosting South Africa’s BIGGEST WORKOUT online on the JEFF Together Facebook Group on Family Day, Monday 13th April 8-9am. We may be separated, but we can all be together for this awesome initiative!

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.