Here are some ideas if you will be preparing your own meals at home.

Remember to keep them as healthy as possible so that you can get the maximum nutrition from the foods that you have purchased or grown.

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Keep it colourful

Planning colourful meals will involve including foods that vary in colours. These foods will offer a variety of different nutrients, vitamins as well as minerals, all of which are great for your body. It will also make your meal look more interesting and appetising.

For example, when making a salad, use green leaves such as lettuce, red tomatoes, thin slices of yellow pepper, etc. Feta will add a dash of white and black olives can improve the appearance of your salad. Add whatever fresh ingredients you enjoy or like.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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