Last updated on Apr 24th, 2020 at 02:39 pm

If you’re missing your regular walks, here’s a 15-minute walking workout that you can do with the whole family during the lockdown…

The struggle to stay fit when stuck at home is real, especially if you live in a small home or apartment. Thankfully, there are loads of workouts online.

Here’s a fun 15-minute walking workout that you could do with the whole family – kids need exercise too.


If you don’t have uncapped Internet connection and don’t want to use all your data, try marching on the spot while watching TV.

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Add in some side steps, walk forward and back, top taps forward and back and some squats to keep it fresh and get your heart rate up.

10-Minute family workout

Please note: If you have any health conditions, you may need to talk to your doctor before starting any new exercise programme. Should you feel any unusual discomfort during a workout, stop immediately and talk to your doctor or health advisor as soon as possible.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.