Burn calories and tone your legs at the same time.

Want to tone your legs? There are several exercises that you can do to help tone your legs. These exercises include squats, squat jumps and forward lunges.

Experiencing discomfort?

Always stop if you experience any discomfort or pain and remember that the more fit you are, the more comfortable you will feel when exercising.

Note that, if you are beginner, it will take you a little extra time to perform the exercise properly. For example, if you have never performed a squat before, use a chair to help you learn the correct squatting form.

Only consider doing the squat jumps if you are able to perform squats properly first.

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Similarly, you can hold on to something for support if you need to when learning to perform forward lunges.

Consult your doctor

Always remember to consult with your doctor before starting any new exercise regime or making intense changes to your current one – especially if you suffer from any medical conditions and for some reason are required not to place your body or yourself under any form of stress or strain.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.