Here are some tips from an astronaut to help you beat cabin fever during the COVID-19 lockdown…

There’s a lot of anxiety about being stuck at home for the 21-day lockdown. Astronaut Chris Hadfield understands what self-isolation is like.

In the featured video, Hadfield, a former commander of the International Space Station (ISS), shares his tips for surviving and even thriving under lockdown situations.

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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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