Most people experience some degree of anxiety at some stage in their life.
Here are some suggestions that could help you to reduce anxiety naturally.
Engage in physical activity
Stay active by engaging in physical activity even during times of anxiety. Regular exercise is great – not just for your physical health, but for your emotional health too.
Do activities that you enjoy. Play tennis or another sport, ride a bicycle or simply go for a run. Work out indoors or outdoors – whatever your preference is, do it. Just stay active!
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