Most people experience some degree of anxiety at some stage in their life.

Here are some suggestions that could help you to reduce anxiety naturally.

Wavebreak Media Ltd –

Engage in physical activity

Stay active by engaging in physical activity even during times of anxiety. Regular exercise is great – not just for your physical health, but for your emotional health too.

Do activities that you enjoy. Play tennis or another sport, ride a bicycle or simply go for a run. Work out indoors or outdoors – whatever your preference is, do it. Just stay active!


Subscribe to our Free Daily All4Women Newsletter to enter

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.