Most people experience some degree of anxiety at some stage in their life.

Here are some suggestions that could help you to reduce anxiety naturally.

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Engage in physical activity

Stay active by engaging in physical activity even during times of anxiety. Regular exercise is great – not just for your physical health, but for your emotional health too.

Do activities that you enjoy. Play tennis or another sport, ride a bicycle or simply go for a run. Work out indoors or outdoors – whatever your preference is, do it. Just stay active!

 

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