Last updated on Apr 24th, 2020 at 02:35 pm

How do you stay fit while stuck at home with kids? Here’s a family workout that you can do together while self-isolating at home…

Here’s a 10-minute workout from Popsugar that you can do with your kids to help you all stay fit and healthy while self-isolating and social distancing during the coronavirus pandemic:


Please note: If you have any health conditions, you may need to talk to your doctor before starting any new exercise programme. Should you feel any unusual discomfort during a workout, stop immediately and talk to your doctor or health advisor as soon as possible.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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