Avoid sugary foods and softdrinks
Keep your immunity up by reducing your intake of softdrinks and sugary foods. Give the chocolates, sweets, biscuits, cakes and other sugary foods the back seat. It will also help you to keep your blood-sugar readings at a healthy level.
In addition, you will also be able to manage your weight more effectively as you will be ingesting fewer unnecessary calories. Remember that the same applies to consuming beverages that are high in sugar too.
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