Olexander Usik – 123rf.com

Avoid sugary foods and softdrinks

Keep your immunity up by reducing your intake of softdrinks and sugary foods. Give the chocolates, sweets, biscuits, cakes and other sugary foods the back seat. It will also help you to keep your blood-sugar readings at a healthy level.

In addition, you will also be able to manage your weight more effectively as you will be ingesting fewer unnecessary calories. Remember that the same applies to consuming beverages that are high in sugar too.


While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

Subscribe to our Free Daily All4Women Newsletter to enter