In light of the coronavirus (COVID-19), here are nine foods to boost your immune system worth adding to your shopping list…

You know the drill – healthy eating, regular exercise and adequate sleep are vital for a good immune system, but what exactly should you eat?

To find out what to add to your shopping list, watch the featured video or read the list below.

Immune-boosting foods

  • Chicken soup
  • Yoghurt
  • Red peppers
  • Almonds
  • Citrus fruit
  • Spinach
  • Garlic
  • Turmeric
  • Broccoli

 

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