It can be relatively easy to take care of your teeth and keep them cavity free.

Here are some simple and effective things that you can do to help you maintain healthy teeth and gums and stay cavity free.

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Healthy foods are a must

Always consume a healthy diet that is loaded with nutritious foods. Highly sugary foods have been known to cause cavities when consumed on a very regular basis. Cut down on sweets and sweetened drinks and be sure to properly brush your teeth soon afterwards when you do consume them.

Always consult a dietitian if you require assistance in putting a healthy meal or snack plan together. In addition, you should always check with your doctor before making any drastic changes to your diet, especially if you are under medication or suffer from any medical condition that has an effect on your diet.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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