Last updated on Jun 16th, 2020 at 12:29 am

  “Reality Check” is an article series which looks at common mistakes people make when they begin dieting for weight loss. We’ll check out some ‘thought adjustments’ that will help you make better choices on your journey. The articles include tips, new ideas to try, strategies to follow, and encouragement to keep you moving forward.

The magic is in the middle

  • Person A: “I’ve cut out everything except red meat. I feel amazing, and I’m losing weight.”
  • Person B: “Oh, well I’ve cut out everything except grapes and apples, and I also feel amazing and am losing weight.”
  • Person C: “I’ve decided to cut out peanut butter sandwiches, and I feel amazing and I’m losing weight”.   

The list of diets available for you to follow is endless… The Paleo diet, the carnivore diet, the vegetarian diet, the vegan diet, the zone diet, the Atkins diet, Weight Watchers, Weigh Less, intermittent fasting (of all types), KETO, blood group, all the detox diets.

They all promise similar outcomes, based on scientific evidence and lots of ‘before’ and ‘after’ photos.

But how can they all be right?

It’s not possible, surely.

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The truth is that almost all diets ultimately incorporate one KEY factor. They restrict your calorie intake.

So you can choose any of them and succeed (obviously, do your research and make sure the diet you choose is HEALTHY as well as restricting calories)

Find the middle ground

My recommendation is to take the best elements from each diet, and build yourself a healthy, balanced, and long-term diet and lifestyle.

Eat lots of veg and fruit, some meat and eggs, a little dairy, some nuts and seeds, and any other unprocessed foods. Drink mostly water, and a little other stuff. But ABOVE ALL, monitor your calorie intake, and make sure you’re exercising.

That is the magical key to weight loss, health, and happiness.


Read more in the ‘reality check’ series below:

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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.