Last updated on Jun 16th, 2020 at 12:29 am

Want to lose weight? Optimise your diet today.

Don’t stress if you’ve been trying to lose weight and it seems to be taking a little longer that you had expected. You may need to just make a few little changes to your diet in order to give the weight-loss process a boost. Try to optimise it.

You could do this in various ways. Eliminate the junk foods and opt for more nutritious, whole foods instead. You could also prepare foods using cooking methods that involve using less fat. Remember that you would still need to watch your calorie intake by consuming suitable portion sizes.

Avoid crash diets

Avoid adopting crash diets that promote rapid weight loss within a relatively short period of time. Many of these diets are often unhealthy for you. Opt to make healthy lifestyle changes instead. This will make it easier to sustain and promote a healthy weight, body and overall wellbeing.

Eating plan

If you need assistance in creating a meal plan for yourself, see a dietitian. In addition, you should always check with your doctor before making any drastic changes to your diet, especially if you are under medication or suffer from any medical condition that has an effect on your diet.

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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.