Stay satisfied with consuming whole foods if you want to keep the weight off.
Make changes to your current diet if you find that it is packing on too many calories. Opt to create and consume a simple diet that is loaded with whole foods.
You will observe that whole foods seem to be very filling and satisfying. You will be absorbing much more nutrition from whole foods as opposed to highly processed ones. It will be relatively easier to consume fewer calories without feeling very hungry.
Consider making a serious effort to avoid or reduce your intake of highly refined and processed foods. You will notice that most of these foods are commonly junk foods that offer minimal nutrition.
Seek the assistance of a dietitian
Always consult a dietitian if you require assistance in putting a meal or snack plan together. In addition, you should always check with your doctor before making any drastic changes to your diet, especially if you are under medication or suffer from any medical condition that has an effect on your diet.