If you want to burn fat, try working out before breakfast. Read on for more health benefits associated with early morning exercise...

Moving space is breathing space

If you need to de-stress and re-energise, work out – it’s a free and natural prescription for body and soul that you can do at home.

This powerful mood and overall health booster doesn’t have to be complicated or expensive – you can set up a home gym in even in the smallest of spaces (click here to find out how).

Use movement to boost your mood and that of family members all while adding an element of fun – think dance parties in the kitchen and playing catch with the kids in the garden.

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How to make your home a happier place (part 2)

Sleep well

Finally, make sure that your bed is comfortable and your bedroom decluttered to encourage a good night’s sleep.

Get the black-out blinds if you must, new bed linen if it helps and turn in earlier so you can wake up feeling rejuvenated every day.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.