You can help protect your eye health by maintaining a healthy lifestyle.

Remember to always seek professional advice if you are concerned about any aspect of your vision. Sometimes corrective measures such as laser surgery may need to be undertaken in order to improve your vision. Be sure to keep up with your annual eye exams.

Here are some other ways in which you can maintain a healthy lifestyle and promote good eye health.

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Engage in exercise

Engaging in exercise regularly can affect your eye health too. Physical exercise can improve blood circulation to your eyes. Remember that blood carries oxygen as well as other valuable nutrients with it. This can help to keep your eyes in good condition.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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