Do you have to eliminate all carbs to lose weight? Not necessarily.

Carbohydrates (popularly called carbs) are a good supply of energy for our body. Our body requires this energy to carry out its basic functioning activities.

Carbs also contain calories and if you take in more calories than you are burning, you can gain weight. So what should you do?

Simply ensure that you consume high quality, fibre-rich carbohydrate sources when it comes to foods. Throw out the refined, highly processed and junk foods and opt for more whole foods. For example, buy sweet potatoes which you could boil or grill instead of refined potato chips. You will be taking in more nutrients and fewer preservatives, additives and calories by consuming healthy foods.

Try making this little change to your diet. Substitute one unhealthy carbohydrate food with a healthy one. Over time, your diet will be much healthier than it was before and you may be able to see the effect on your weight too!

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Consult a professional

Always consult a dietitian if you require assistance in putting an eating plan together. In addition, you should always check with your doctor before making any drastic changes to your diet, especially if you are under medication or suffer from any medical condition that has an effect on your diet.

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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.