Andrey Kryuchkov –

What are you eating?

Take a closer look at your diet. Does it include a sufficient amount of fibre? Fibre is a fabulous nutrient that helps to promote good bowel movements. Include wholegrain foods such as brown rice and whole wheat  bread in your diet.

Avoid consuming sugary and refined foods and opt for fresh, wholesome foods instead. Fruits and vegetables are the easiest way to ingest some fibre daily. They are packed with fibre! Have them as a snack or during mealtimes and enjoy the benefits that they have to offer.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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