alexlmx –

Vitamin and mineral levels

An imbalance in your vitamin and mineral levels could be a possible reason as to why you may be experiencing leg cramps. Chat to your doctor about having your calcium, magnesium and phosphorus levels checked.

In addition, you can ask him or her whether it may be necessary to start taking supplements that may help to raise these levels.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

WIN a R 2,000 Woolworths Voucher

Subscribe to our Free Daily All4Women Newsletter to enter