Lifting weights can be beneficial in helping you to drop some weight.

Lifting weights is a form of resistance training. You could burn loads of calories by including some weight lifting in your workout routine. In addition, lifting weights can help give your metabolism a boost.

Ensure that you do an adequate warm-up before attempting to lift weights. This can help you to feel more comfortable and reduce the risk of possible injury.

Get a physical trainer

If you do not know where to start or how to use weights, seek the assistance of a physical trainer. There may be many available at your local gym. Learn how to use weights properly when performing exercises with them.

Experiencing discomfort?

Always stop if you experience any discomfort or pain and remember that the more fit you are, the more comfortable you will feel when exercising.

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Consult your doctor

Always remember to consult with your doctor before starting any new exercise regime or making intense changes to your current one – especially if you suffer from any medical conditions and for some reason are required not to place your body or yourself under any form of stress or strain.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.