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Eat healthily for your eyes

It is vital to follow a healthy diet that is loaded with nutrients if you want to keep your eyes functioning optimally and at their best. Include fish that is packed with omega 3 fatty acids, nuts, seeds, fruits, vegetables and foods that are loaded with antioxidants in your diet.

Always consult a dietitian if you require assistance in putting a healthy meal plan together.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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