Pavel Ivanov –

Eat healthily for your eyes

It is vital to follow a healthy diet that is loaded with nutrients if you want to keep your eyes functioning optimally and at their best. Include fish that is packed with omega 3 fatty acids, nuts, seeds, fruits, vegetables and foods that are loaded with antioxidants in your diet.

Always consult a dietitian if you require assistance in putting a healthy meal plan together.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

Subscribe to our Free Daily All4Women Newsletter to enter