Increase your daily step count and watch the weight disappear faster.
Increasing your daily step count beyond what your normal amount is, can help you to burn more calories. Keep doing this and you may find the weight dropping off sooner than you had expected it to.
Track your steps
It can be relatively easy to track the number of steps that you take daily. There are applications that you can download onto your cellular phone, fitness trackers that can be bought or you could even use a simple pedometer. Use the one that you feel is best for you, taking cost as well as comfort whilst walking into consideration.
Create a step goal for yourself and do your best to meet it. Once you have achieved it and are still comfortable, consider increasing your goal gradually.
Suggestions on how to increase number of steps
If you are looking for ways to increase the number of steps that you take daily, here are some things to consider.
Park further away from the entrance than you usually do when going to the mall, work or school. Always opt to take the stairs instead of the elevator. You could also opt to spend some of your lunch break going for a walk as opposed to sitting at your desk for the entire time. If possible, walk to venues such as the local shop or to work if your office is in the area.
Remember never to put yourself under any form of discomfort. Always consult with your doctor before starting any new exercise regime or making intense changes to your current one – especially if you suffer from any medical conditions and for some reason are required not to place your body or yourself under any form of stress or strain.
While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.