Many people question whether protein is a good nutrient for weight loss.

The answer is simply ‘yes!’. Protein is a great nutrient for weight loss.

What makes protein great for weight loss?

There are several reasons as to why protein is a fabulous nutrient to include into your weight-loss eating plan. Protein helps us to feel full for longer. This can help to reduce cravings as well as late night snacking. In addition, it is essential for building muscle tissue and can give our metabolism a boost.

What foods give us protein?

Healthy sources of protein include meat such as lean beef and skinless chicken, eggs, and seafood such as salmon and tuna. Vegetarian sources of protein include eggs, cheese, legumes, nuts, beans as well as quinoa.

Be sure to include protein in your eating plan if you have not given it much attention in the past. Always consult a dietitian if you require assistance in putting a meal or snack plan together. In addition, you should always check with your doctor before making any drastic changes to your diet, especially if you are under medication or suffer from any medical condition that has an effect on your diet.

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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.