These are not quick fixes, they are healthy weight-loss strategies to help you slim down and maintain a healthy weight for life
Losing weight is never easy but sticking to long-term lifestyle changes can help shift the pounds.
When it comes to losing weight for good, there are three main areas to focus on – food, exercise and sleep.
When in balance, these three components improve your mental and physical health.
While nutrition and exercise are often the focus of weight-loss programs, many people overlook the importance of good quality sleep. However, more studies are proving the importance of getting enough sleep, especially for helping regulate hunger and satiety hormones.
How much sleep do you need?
Adults need seven to eight hours of sleep a night.
To learn more, watch the featured video.