If you want to dump the festive season flab, here’s a 10-minute flat belly workout to help you feel and look fighting fit in January

Boost fitness, reduce back pain, strengthen abs – if your New Year resolutions include any or all three of those, you’re probably wondering how to squeeze them into your already busy week.

Fitness expert Laura Williams says most people struggle to assign different fitness goals to multiple workouts.

“People are pushed for time as it is,” she explains. “And however sincere you are when you make those exercise promises, life is life. With an unsustainable exercise routine, work, family and socialising will elbow those sweat minutes right off the timetable.”

To this end, Williams created a fast fat-burning workout that takes only 10 minutes – making it easy to fit into a busy day.

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To learn more about this fat-burning workout, watch the featured video.

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