You need time to heal…

Rule number one when it comes to break-ups: Don’t contact your ex!

Which is easier said than done (blame denial, familiarity and nostalgia)

But it’s important, as you need time to heal, to move on and to transition the relationship from something romantic to something of a more platonic nature.

Relationship expert, Rachel Russo touches on cutting ties with your ex (whether you were dating, or married with kids) in the video above. Watch it now!

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