Stay in good health by getting help when needed.


Take care of both your physical as well as your mental health by asking for help when you feel that it is needed.

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Physical help

Do not overexert yourself when recovering from surgery or a medical procedure. Always follow your doctor’s advice regarding what and how much movement is acceptable. You could injure yourself and cause a lot of pain if you are not careful.

Rather ask for assistance when attempting to move. Your loved one will be more than happy to help you find comfort.

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Similarly, do not attempt to move very heavy objects on your own. Asking for help can prevent possible strain and injury to your muscles.

Consider employing a helper if you are unable to perform all the household tasks. Alternatively, create a system to share household tasks among all able family members.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.