If you don’t love eating vegetables, blending them into healthy smoothies is a fast and effective way to get in those greens…

With the right ingredients, a smoothie can be a healthy snack or light meal on the go.

Since smoothies are increasingly popular, many restaurants serve them, but they can be full off sugar. Making your own smoothies is a way to not only save money and avoid hidden sugars but make sure that your smoothies are super nutritious by adding superfoods and fresh ingredients.

In the following featured episode of The Love Destination Expert Series, Lee Holmes, an integrative nutritionist and chef, reveals her best tips for making healthy smoothies at home.

Blueberry, Coconut and Oat Smoothie recipe

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To learn more, watch the featured video.