Reduce your risk of falling ill by improving the state of your health.
Make small changes to your daily lifestyle habits. Take each one a step at a time. After some time you will find that you are feeling and looking much healthier. Best of all – it will reduce your chances of falling ill.
Here are some suggestions on what you can do.
Are you drinking sufficient water?
Hydration is very important for our wellbeing. It helps keep us cool and relaxed whilst hydrating our body on a deeper level.
Keep a jar of water on your desk at home or at work. If you get tired of the plain taste, flavour it! You can do this by adding a slice of lemon or two to the water. Mint leaves and strawberries also provide a unique yet refreshing taste.
Never leave your home without carrying a filled water bottle with you. Take sips throughout the day. You may find that you will need a refill at some point which is great for your hydration levels.
While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.