The festive season is stressful for many of us but even more so for those of us who are people pleasers

You can’t please everyone and sometimes you just have to learn to say ‘no’ to your demanding mother-in-law, bossy sister, sulky teenager… especially when you might all be sleeping under the same roof this holiday…

This short video gives some great advice on how to avoid burnout and conserve your energy, practise some self-care and start 2020 refreshed and ready to take on the world!

Watch the video to find out how to stop trying to please everybody – and take back your sanity

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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