Self-love is important

It’s no secret: How you think of yourself, is how other people see you.

In the video above; personal trainer and health coach, Kristy Curtis, explains how shifting your mindset to one of self love and appreciation can overflow into all areas of your life.

She encourages you to take 10 minutes out of each day to engage in positive affirmations, practise mindfulness, and to only foster relationships with those who bring out the good in you!

Watch the full video now…

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